My guest is Renee Exelbert, Psychologist and Trainer. Renee returns to the show to talk about ways that people can look after themselves and others while surviving through the pandemic. We talk about diet, exercise and mental health. For each area, a consistent theme of giving yourself slack while avoiding doing too much at once. We also discuss ways that you can modify your old routine that has been disrupted with some new suggestions and also, don’t be surprised if some routines are forever altered coming out of the current rules.
Dr. Exelbert’s book can be found here: Chemo Muscles
Website: https://drexelbert.com/
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