roedergr12

Episode 012 – Parenting Infants and Toddlers

Posted on November 25, 2019December 19, 2019 by roedergr12

Our guest is Brittany from the Growing Our Family Blog and Podcast. We talk about the various milestones to track from a newborn through the first year as well as into toddlerhood. There is an emphasis that every baby is different and for parents to be patient with their babies development, especially around sleep. Also discussed are the challenges, tips, and tricks for traveling with a baby a...
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Episode 011 – Health Insurance Benefits and Flexible Spending Accounts

Posted on November 19, 2019January 8, 2020 by roedergr12

With many employees' open enrollment period going on right now for benefits selections next year, Greg and Scott discuss the different types of Health Insurance Plans and how to consider the costs of them based on their combined 35 years of experience in the industry. From there, they highlight consumer spending accounts including Health Reimbursement Account (HRA), Flexible Spending Accounts (F...
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Episode 010 – Healthy Eating

Posted on November 11, 2019January 8, 2020 by roedergr12

Our guest is Chris Newport from The Endurance Edge and The Fueling Edge. We talk about the how to navigate food options and make the best choices we can. We cover breakfast, lunch and dinner as well as snacks in between. Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible. She can be contacted here: The Endurance Edge, c...
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Episode 009 – Streaming Wars

Posted on November 4, 2019January 8, 2020 by roedergr12

Greg and Brandon discuss the new streaming options coming in November - Apple TV+ and Disney+. They compare these new streaming services to existing options such as Netflix, HULU, and HBO. They also discuss ways to get over air TV via antennas and their pics for TV and streaming player setups. Brandon offers a unique view of the history of streaming television during his time working ...
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Episode 008 – Repetetive Exercise Injuries and Marathon Training

Posted on October 28, 2019January 8, 2020 by roedergr12

Greg is joined by Andy and Will from DIYTherapy Podcast. We talk about their podcast episodes. Then, we discuss our history with marathons and the injuries encountered during the training. We go from the back, to the quads/hamstrings, to knees, to foot issues. The DIYTherapy guys offer great ways to identify and treat specific injuries. Ways to get in touch with them: Website www.DIYtherapy.n...
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Episode 007 – Weight Lifting and Strict Dieting

Posted on October 21, 2019January 8, 2020 by roedergr12

We talk with Brian who is dedicated to a regular weight lifting regimen. He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises. He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Transcript Suburban Folk 0:00 This is the Suburban Folk podcast, Episode Seven weightlifting and str...
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Episode 006 – Comics in Media and Comic Book Collecting

Posted on October 14, 2019January 8, 2020 by roedergr12

Greg tests his knowledge of comic books and asks Eric about his history of reading and collecting comics. They trade stories about favorite comic tv shows, movies, and characters as well as artists and writers. For both, Marvel is the favorite company and X-Men are the favorite characters. Eric gives Greg the green light to talk to other comic book aficionados and comic shop owners. Transcript ...
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Episode 005 – Triathlon Training Basics

Posted on October 7, 2019January 28, 2020 by roedergr12

Interview with Triathlon Training Coach, Katie Malone. She owns Malone Coaching based in South Carolina. We cover what goes into training and equipment for those interested in triathlon races. Katie can be reached at www.malonecoaching.com Transcript Suburban Folk 0:00 This is the Suburban Folk podcast episode five triathlon training with Katie Malone of Malone coaching. I'm looking...
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Episode 004 – 401K, IRA, Budgeting and Retirement

Posted on September 29, 2019September 30, 2019 by roedergr12

We speak with Certified Financial Planner, J.C. Corrigan of Personal Financial Experiences. If you are looking for a financial advisor or are interested in advice about your specific financial goals, J.C. Corrigan can be contacted via his website at https://www.myessentialwealth.com Links to resources and products to help you learn about investing http://suburbanfolk.com/
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Episode 003 – Disney World Vacation Review

Posted on September 23, 2019January 28, 2020 by roedergr12

We've returned from our vacation at Walt Disney World. In this episode, we go over what worked with the plan and challenges we faced during the vacation. This includes the crowds, travel, staff, rides, food and many other things. Be sure to check out all of the planning that Angie did in our Disney World Vacation Plan. While we ended up being too busy to provide updates during vacation,...
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