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Exercise

Episode 008 – Repetetive Exercise Injuries and Marathon Training

Posted on by roedergr12
Greg is joined by Andy and Will from DIYTherapy Podcast.  We talk about their podcast episodes.  Then, we discuss our history with marathons and the injuries encountered during the training.  We go from the back, to the quads/hamstrings, to knees, to foot issues.  The DIYTherapy guys offer great ways to identify and treat specific injuries. Ways to get in touch with them: Website www.DIYtherapy.n...
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Episode 007 – Weight Lifting and Strict Dieting

Posted on by roedergr12
We talk with Brian who is dedicated to a regular weight lifting regimen.  He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises.  He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Transcript Suburban Folk 0:00 This is the Suburban Folk podcast, Episode Seven weightlifting and str...
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Episode 005 – Triathlon Training Basics

Posted on by roedergr12
Interview with Triathlon Training Coach, Katie Malone.  She owns Malone Coaching based in South Carolina.  We cover what goes into training and equipment for those interested in triathlon races. Katie can be reached at www.malonecoaching.com Transcript Suburban Folk 0:00 This is the Suburban Folk podcast episode five triathlon training with Katie Malone of Malone coaching. I'm looking...
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