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Exercise

Ep 058 – Achieving Health and Career Goals

Posted on by roedergr12
My guest is Amy Goober.  She is a certified health coach and business coach.  We talk about ways to improve health and drive your career.  We point to the many parallels in both worlds - defining goals, taking steps to achieve them, and appreciating the journey.  We end by emphasizing the power of networking. To reach Amy, search for her on all social media platforms or visi...
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Ep 055 – Online Fitness, Connecting Trainers to Clients

Posted on by roedergr12
My guest is Ellie Sarmadi, owner of UBQFIT.  The company provides a platform for personal trainers, nutritionists and other health experts to offer their services online through the site.  Users of the site benefit from a wide variety of exercise options and teachers, most of the time at rates much lower than their traditional gym.  We talk about the typical excuses people have fo...
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Ep 040 – Weight Loss, Teaching, Writing, and Speaking

Posted on by roedergr12
Our guest is Tyler Christensen.  He is a teacher, author, speaker, and long distance runner.  We discuss the ideas in his book that link exercise to clear thinking and how it applies to his teaching career.  Tyler has also lost a significant amount of wait through running and proper dieting.  He shares what worked for him.  He also tells of some side gigs including publi...
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Ep 033 – Heart Health

Posted on by roedergr12
Our guest is a cardiologist, Dr. Anuj Shah of Apex Heart and Vascular.  We cover many aspects of heart health including symptoms, prevention, and other conditions one might not think of as related to cardiovascular problems.  There is practical information about cholesterol, diabetes, and dieting.  It is important to understand the factors that contribute to heart health and be aware of your curr...
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Ep 029 – Functional Fitness

Posted on by roedergr12
Our guest is Liz Grantham, founder of theOptimal.me.  Her business focuses on functional fitness for individuals age 50 and over.  We discuss the needed convenience of working out anywhere, taking the guesswork out of fitness regimens, and ensuring that older individuals maintain the ability to be self sufficient.  We also explain that it is never too late to get more fit and that these exercises...
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Ep 027 – Dedication and Discipline in Fitness, Parenting, and Careers

Posted on by roedergr12
Our guest is Mike Sobkiw.  He is the host of the Fit Fun Father Podcast.  We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business.  We draw parallels in the dedication needed to hit fitness goals and a good parent.  We also talk about careers and the pitfalls of staying in a job you hate. Contact Mike: Tw...
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Ep 025 – Dealing with Cancer

Posted on by roedergr12
Our guest is Renee A. Exelbert, Ph.D., CFT, a licensed psychologist and certified elite personal trainer.  She was diagnosed with breast cancer at the age of 37 shortly after discovering she was pregnant.  She tells her powerful story about dealing with the diagnosis, treatment and life.  Our discussion takes us through the emotions encountered, family communication, and healthcare...
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Ep 023 – Gyms, Personal Trainers, and Workout Regimens

Posted on by roedergr12
Our guest is Dr. Darian Parker, co-owner of Epic Leisure Management and a certified personal trainer.  We discuss how his business helps to make workout facilities a place of community and somewhere people want to go to workout.  He also explains ways to remove barriers for his clients to start and maintain a workout regimen and how he fosters a relationship with clients to help keep them motivat...
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Ep 022 – Natural Remedies, Nutrition, and Fitness

Posted on by roedergr12
Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide.  We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating.  Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss preve...
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Episode 016 – Remote Work, Marathons, Coffee and Music

Posted on by roedergr12
Greg talks with Miha Rekar, host of the Parallel Passion Podcast.  His show features IT professionals talking about their interests beyond their day jobs.  From there, Greg and Miha talk about what they like and dislike about working remotely, compare marathon running experiences, coffee tastes, and event photography and music. You can listen to the Parallel Passion Podcast on any podca...
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