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Health and Fitness

Ep 027 – Dedication and Discipline in Fitness, Parenting, and Careers

Posted on by roedergr12
Our guest is Mike Sobkiw.  He is the host of the Fit Fun Father Podcast.  We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business.  We draw parallels in the dedication needed to hit fitness goals and a good parent.  We also talk about careers and the pitfalls of staying in a job you hate. Contact Mike: Tw...
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Ep 025 – Dealing with Cancer

Posted on by roedergr12
Our guest is Renee A. Exelbert, Ph.D., CFT, a licensed psychologist and certified elite personal trainer.  She was diagnosed with breast cancer at the age of 37 shortly after discovering she was pregnant.  She tells her powerful story about dealing with the diagnosis, treatment and life.  Our discussion takes us through the emotions encountered, family communication, and healthcare...
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Ep 023 – Gyms, Personal Trainers, and Workout Regimens

Posted on by roedergr12
Our guest is Dr. Darian Parker, co-owner of Epic Leisure Management and a certified personal trainer.  We discuss how his business helps to make workout facilities a place of community and somewhere people want to go to workout.  He also explains ways to remove barriers for his clients to start and maintain a workout regimen and how he fosters a relationship with clients to help keep them motivat...
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Ep 022 – Natural Remedies, Nutrition, and Fitness

Posted on by roedergr12
Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide.  We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating.  Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss preve...
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Episode 016 – Remote Work, Marathons, Coffee and Music

Posted on by roedergr12
Greg talks with Miha Rekar, host of the Parallel Passion Podcast.  His show features IT professionals talking about their interests beyond their day jobs.  From there, Greg and Miha talk about what they like and dislike about working remotely, compare marathon running experiences, coffee tastes, and event photography and music. You can listen to the Parallel Passion Podcast on any podca...
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Episode 010 – Healthy Eating

Posted on by roedergr12
Our guest is Chris Newport from The Endurance Edge and The Fueling Edge.  We talk about the how to navigate food options and make the best choices we can.  We cover breakfast, lunch and dinner as well as snacks in between.  Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible.  She can be contacted here: The Endurance Edge, c...
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Episode 008 – Repetetive Exercise Injuries and Marathon Training

Posted on by roedergr12
Greg is joined by Andy and Will from DIYTherapy Podcast.  We talk about their podcast episodes.  Then, we discuss our history with marathons and the injuries encountered during the training.  We go from the back, to the quads/hamstrings, to knees, to foot issues.  The DIYTherapy guys offer great ways to identify and treat specific injuries. Ways to get in touch with them: Website www.DIYtherapy.n...
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Episode 007 – Weight Lifting and Strict Dieting

Posted on by roedergr12
We talk with Brian who is dedicated to a regular weight lifting regimen.  He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises.  He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Transcript Suburban Folk 0:00 This is the Suburban Folk podcast, Episode Seven weightlifting and str...
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Episode 005 – Triathlon Training Basics

Posted on by roedergr12
Interview with Triathlon Training Coach, Katie Malone.  She owns Malone Coaching based in South Carolina.  We cover what goes into training and equipment for those interested in triathlon races. Katie can be reached at www.malonecoaching.com Transcript Suburban Folk 0:00 This is the Suburban Folk podcast episode five triathlon training with Katie Malone of Malone coaching. I'm looking...
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