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diet

Ep 040 – Weight Loss, Teaching, Writing, and Speaking

Posted on by roedergr12
Our guest is Tyler Christensen.  He is a teacher, author, speaker, and long distance runner.  We discuss the ideas in his book that link exercise to clear thinking and how it applies to his teaching career.  Tyler has also lost a significant amount of wait through running and proper dieting.  He shares what worked for him.  He also tells of some side gigs including publi...
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Ep 027 – Dedication and Discipline in Fitness, Parenting, and Careers

Posted on by roedergr12
Our guest is Mike Sobkiw.  He is the host of the Fit Fun Father Podcast.  We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business.  We draw parallels in the dedication needed to hit fitness goals and a good parent.  We also talk about careers and the pitfalls of staying in a job you hate. Contact Mike: Tw...
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Ep 022 – Natural Remedies, Nutrition, and Fitness

Posted on by roedergr12
Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide.  We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating.  Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss preve...
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Episode 010 – Healthy Eating

Posted on by roedergr12
Our guest is Chris Newport from The Endurance Edge and The Fueling Edge.  We talk about the how to navigate food options and make the best choices we can.  We cover breakfast, lunch and dinner as well as snacks in between.  Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible.  She can be contacted here: The Endurance Edge, c...
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Episode 007 – Weight Lifting and Strict Dieting

Posted on by roedergr12
We talk with Brian who is dedicated to a regular weight lifting regimen.  He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises.  He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Transcript Suburban Folk 0:00 This is the Suburban Folk podcast, Episode Seven weightlifting and str...
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