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Ep 058 – Achieving Health and Career Goals

Posted on by roedergr12
My guest is Amy Goober.  She is a certified health coach and business coach.  We talk about ways to improve health and drive your career.  We point to the many parallels in both worlds - defining goals, taking steps to achieve them, and appreciating the journey.  We end by emphasizing the power of networking. To reach Amy, search for her on all social media platforms or visi...
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Ep 055 – Online Fitness, Connecting Trainers to Clients

Posted on by roedergr12
My guest is Ellie Sarmadi, owner of UBQFIT.  The company provides a platform for personal trainers, nutritionists and other health experts to offer their services online through the site.  Users of the site benefit from a wide variety of exercise options and teachers, most of the time at rates much lower than their traditional gym.  We talk about the typical excuses people have fo...
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Ep 029 – Functional Fitness

Posted on by roedergr12
Our guest is Liz Grantham, founder of theOptimal.me.  Her business focuses on functional fitness for individuals age 50 and over.  We discuss the needed convenience of working out anywhere, taking the guesswork out of fitness regimens, and ensuring that older individuals maintain the ability to be self sufficient.  We also explain that it is never too late to get more fit and that these exercises...
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Ep 027 – Dedication and Discipline in Fitness, Parenting, and Careers

Posted on by roedergr12
Our guest is Mike Sobkiw.  He is the host of the Fit Fun Father Podcast.  We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business.  We draw parallels in the dedication needed to hit fitness goals and a good parent.  We also talk about careers and the pitfalls of staying in a job you hate. Contact Mike: Tw...
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Ep 022 – Natural Remedies, Nutrition, and Fitness

Posted on by roedergr12
Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide.  We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating.  Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss preve...
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Episode 007 – Weight Lifting and Strict Dieting

Posted on by roedergr12
We talk with Brian who is dedicated to a regular weight lifting regimen.  He talks about the muscle groups he works on, rotation of workouts, how often and the time of day he exercises.  He also shares his tips for healthy eating and keeps his calorie count just as regimented as his workouts. Transcript Suburban Folk 0:00 This is the Suburban Folk podcast, Episode Seven weightlifting and str...
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Episode 005 – Triathlon Training Basics

Posted on by roedergr12
Interview with Triathlon Training Coach, Katie Malone.  She owns Malone Coaching based in South Carolina.  We cover what goes into training and equipment for those interested in triathlon races. Katie can be reached at www.malonecoaching.com Transcript Suburban Folk 0:00 This is the Suburban Folk podcast episode five triathlon training with Katie Malone of Malone coaching. I'm looking...
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