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Ep 055 – Online Fitness, Connecting Trainers to Clients

Posted on by roedergr12
My guest is Ellie Sarmadi, owner of UBQFIT.  The company provides a platform for personal trainers, nutritionists and other health experts to offer their services online through the site.  Users of the site benefit from a wide variety of exercise options and teachers, most of the time at rates much lower than their traditional gym.  We talk about the typical excuses people have fo...
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Episode 010 – Healthy Eating

Posted on by roedergr12
Our guest is Chris Newport from The Endurance Edge and The Fueling Edge.  We talk about the how to navigate food options and make the best choices we can.  We cover breakfast, lunch and dinner as well as snacks in between.  Chris is available for individual consultations as well as a food delivery service to keep the process as simple as possible.  She can be contacted here: The Endurance Edge, c...
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